1. Place asparagus and broth into 4 qt pan and simmer
for 15 min., until tender.
2. Puree asparagus/broth in blender. Take out some
pieces for a chunkier consistency if you wish.
3. Put puree back in pan and add red pepper, any
reserved asparagus, black pepper, and can of milk.
4. Heat until thickened to your liking.
NOTE: You can add some thickener(flour,cornstarch) to
hasten the process. I started the pepper roasting at
about the same time as the the asparagus, and it
worked out fine to add to soup.
1/2 lb fresh asparagus
1/2 cup veggie chicken broth
1/2 cup chablis or other dry white wine
1/4 c shallots -- chopped
1/4 ts pepper
4 oz neufchatel cheese, softened
2 oz goat cheese -- crumbled
2 tb fresh lemon juice
1/2 c thinly sliced sweet red
1 red pepper - diced
[Put water for linguine or spaghetti on to boil.]
Snap off tough ends of asparagus. Remove scales from
stalks with a knife or vegtable peeler, if desired.
Cut asparagus into 1-inch pieces. Set aside.
Combine veggie broth, white wine, chopped shallots,
and pepper in a saucepan. Bring to a boil; add
asparagus. Reduce heat and simmer 5 minutes. Add
cheese and lemon juice; cook over low heat, stirring
constantly, until cheeses melt. Set aside; keep warm.
Cook pasta according to package directions, omitting
salt and far; drain. Place pasta in a serving bowl.
Add asparagus mixture and sweet red pepper; toss
gently. Serve immediately. Yield: 5 servings
1 c brown rice, uncooked
2 c water
1 lb asparagus, cut into 2 pieces
1/2 lb mushrooms, chopped
1 md onion, chopped
1/4 c cashews or sunflower seeds
4 eggs or egg replacer
4 cloves garlic, minced
1 ts black pepper
1 ts marjoram
1/4 c grated mozzarella cheese
Preheat the oven to 375 degrees. Cook the rice, then
mix with everything else except the cheese. Pour into
a greased 8" by 8" baking pan, and sprinkle the cheese
on top. Bake for 40 minutes.
1 tb cold water
2 ts soy sauce
1 ts cornstarch
1/4 ts salt
1 lb fresh asparagus spears
1 tb vegetable oil
4 green onions; sliced diag.
into 1 piece
1 1/2 c fresh mushrooms; sliced
2 sm tomatoes; cut in thin wedges
Combine first 4 ingred. in sm. bowl, stirring until
blended. Set aside. Snap off tough ends of asparagus.
Remove scales from stalks with a knife. Cut asparagus
diagonally into 1 1/2" pieces. Set aside. Pour oil
around top of preheated wok, coating sides; heat at
med. high for 2 min. Add asparagus and green onions;
stir-fry 3-4 min. Add mushrooms; stir-fry 1 min. Add
reserved cornstarch mixture to veg. mixture in wok;
cook until thickened and bubbly. Add tomato, and cook
just until heated. Serve immediately.
2 c water or stock
1 1/2 c chopped onion
6 tb butter
6 tb flour
1/2 ts dillweed; or to taste
1 1/2 lb fresh asparagus
4 cups soy milk
1 ts salt
white pepper
ds tamari soy sauce
Break off the tough asparagus bottoms and discard them. Break
off the aspa
ragus tips and set them aside. Chop the stalks, and cook them
with the oni
ons in the butter, salting them lightly. After about 8-10 minutes,
when on
ions are clear, sprinkle in the flour. Continue to cook over
lowest possib
le heat (use a "waffle" heat absorber, if you have one) 5-8 minutes.
Add w
ater or stock. Cook 8-10 minutes, stirring frequently, until thickened.
Pu
ree the sauce bit-by-bit with the soy milk in the blender. Blend
it until thor
oughly smooth. Return the puree to a kettle, preferably a double
boiler, a
nd add dill, salt, white peppter and tamari. Heat the soup very
gently, do
n't boil it or cook it. As it heats, steam or saute the asparagus
tips unt
il tender, but still very green. Add these, whole, to the soup.
Serve as
immediately as possible.
4 oz uncooked farfelle (bow-tie) pasta
1/4 c olive oil
1 md red bell pepper; chopped
1 lb asparagus; cut into 1" pieces
1 ts grated lemon peel
1/2 ts salt
1/2 ts freshly ground pepper
3 tb lemon juice
1 Navy beans; rinsed &
drained
freshly ground
pepper
Cook and drain pasta per package directions.
While pasta is cooking, heat oil in a 12-inch skillet over medium high
heat
. Cook bell pepper, asparagus, lemon peel, salt, and 1/2 tsp.
pepper in oi
l, stirring occasionally, until vegetables are crisp-tender.
Stir in lemon juice and beans. Cook until beans are hot.
Add pasta; toss
with vegetable mixture. Sprinkle with pepper.
Fill a large saucepan with water and put over high heat to boil for pasta.
Cut 3-inch pieces from tips of asparagus (the rest can be kept to
make soup)
then with a chef's knife, slice 3- inch tips into thin bias slices. Heat
butter in a sauté pan or skillet, add slices of asparagus, and
stir into bu
tter; cook for 3 minutes.
Pour cream into a saucepan and boil rapidly 3 minutes; cream must
boil to r
educe and thicken.
Add pasta coils to rapidly boiling water, 1 coil at a time, and
cook about
3-4 minutes. Drain pasta into a colander, pour into a warm bowl, and
mix wi
th hot asparagus and thickened cream. Add grated cheese and toss carefully;
season to taste with pepper.
2 lb fresh asparagus
1/4 c butter or margarine
1/2 ts salt
1/2 ts freshly ground pepper
1 tb grated lemon rind
1/4 c fresh lemon juice
lemon rind strips
for garnish
Snap tough ends off asparagus. Remove scales with a vegetable
peeler, if desired.Melt butter in skillet; add asparagus, and saute 3 minutes
or until crisp-tender. Add salt & pepper; remove from heat.
Toss with lemon rind and juice. Garnish, if desired.